The Best Way to Gain Muscles Fast

The best way to gain muscle fast with the Insanity 60-Day workoutAlright, so you have spent the last five months in the gym and you’re stacked! Now its time for definition so everyone can see the results of your hard work.

Here is the best way to gain lean muscle fast.

Getting rid of all the excess fat takes special dedication. You are probably now in awesome shape from all that time in the gym. It’s time to change your workout routine. Go from heavy iron to medium weight with high reps.

For the next four weeks, you will have to go on a specialized diet for the maximum results. As we all know by now, bodybuilding is about 80% diet. Are you ready to take it to the next level? Lets get started!

Weight Training

Although you will now be using less weight in your workouts, you must still work your muscles to total exhaustion. This time it will be the repetitions that wear them out instead of heavy weight.

Instead of six to eight reps, you should shoot for 12-15 reps of medium weight.

Along with this, you will be doing a lot of dumbbell exercises. This is a great way to shape and tone your muscles, and the best way to gain muscle fast. Focus days in which you only work one muscle group will remain the goal of each workout. You should still strive to increase your weight poundage, but you should not be pushing your maximum.

For every workout, you should perform a warm-up and push out as many reps as you can. For this warm up 25 reps is a good goal, so adjust your resistance accordingly. The sets following the warm up will be using medium weights for around 12-15 reps. Since we are going for total muscle exhaustion, plan on doing at least five sets per exercise.

During this phase, you will minimize cardio workouts. This is because they don’t help you lose fat. You will lose muscle tissue instead. I am sure you have noticed that no long distance or marathon runners have upper body musculature. They do however often have a little belly. Their bodies need to store fat for the prolonged exertion of a run. These habits cause them to actually burn muscle tissue until they “hit the wall” in their running.

Do you want to put on muscle mass fast? What are you waiting for? Click here for a 60 day program that will change your life!

This Workout is the Best Way to Gain Muscle Fast

Chest

  • Dumbbell Flies: flat, incline, and decline bench
  • Dumbbell Presses: flat, incline, and decline bench
  • Push-ups with hands spaced widely and elevated feet

Shoulders

  • Dumbbell Presses: standing or seated
  • Front Dumbbell Raises: standing
  • Lateral Dumbbell Raises
  • Upright Rows with a Barbell
  • Shrugs with Barbell
  • Bent over Dumbbell Extensions

Back

  • Pull ups on the bar
  • Seating rowing with cable and pulley
  • Lat Machine: pull downs
  • Bent Over Rowing: Barbell
  • One hand bent over Rowing: Dumbbell

Legs

  • squats with barbell
  • machine leg extensions
  • leg curls on machine or with cable and pulley
  • lunges with dumbbells
  • calf raises, donkey calf raises, and seated calf raises

Core

  • crunches: flat bench or mat
  • compound crunches: twist left and right
  • side bends with dumbbells
  • rear side bends with dumbbells
  • twists: barbell across shoulders

Diet – maintain for five cycles (25 days)

  • consume zero carbs for four days
  • eat a balanced diet on the fifth day
  • consume zero carbs for days six through nine
  • eat a balanced diet on the ninth day
  • repeat

Supplements

  • essential amino acids (inositol, choline, lipo3 compound, etc.)
  • wheat germ oil
  • protein powder
  • desiccated liver, kelp tablets

Use this guide to its full power, it really is the best way to gain muscles fast!

Stop sitting around! Build muscles faster than ever with the Insanity Extreme Workout.

 

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