Review: Fat Burning Furnace

Fat Burning Furnace Written by Rob Poulos, the Fat Burning Furnace system is the definitive weight training and dieting book. Rob’s theory is simple: you don’t have to spend hours and hours in the gym attempting to lose weight and build your body.

As a living testimonial to his program, Rob used to spend hours in the gym himself. He tried to copy his bodybuilding heroes. After a while, he realized that he just could not put on muscle like those guys on the cover of muscle magazines.

Eventually, he did begin to gain weight – but it was not from working out. He was overeating and had gotten fat. This really hit home, and he was now dedicated to losing his fat, and coming up with a better way of working out to build muscle.

Rob spent a lot of time experimenting and researching. The results are finally available in his complete program, the Fat Burning Furnace. The mission statement of this program is simple: you can convert your metabolism into a fat burning machine by eating proper foods and exercising in a healthy way.

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One thing you will notice early on is that Rob points out our genetic predisposition to particular body characteristics. Some of these make it hard to gain or lose weight, or even put on muscle tissue at all.

Strongly advocated throughout the book is strength training (by pumping iron) with the goal of increasing muscle size and strength. This increase in muscle size is important – it helps your body become a “fat burning furnace”. Pair this with eating the right foods and you are on your way.

During this Fat Burning Furnace review, the point that stood out to me the most was that increasing your lean muscle mass by just fifteen pounds (along with losing around six or seven in fat) will allow you to burn about 700 more calories per day at rest. When active, you will of course burn even more.

A common fear of ladies is that they will get extremely “bulky” from lifting too much. However, this is not the case, as they lack the testosterone levels required to build bodybuilder muscles. In fact, most of us lack the genetic make up to get huge – even with the aid of chemical enhancements.

Extensive cardiovascular exercising is not recommended in this book. Poulos claims that low intensity, long duration exercise may burn some fat, but it also sends a message to your body saying you need to store MORE fat to be able to handle the same exercise next time.

In addition, Poulos says that pushing past your aerobic threshold will ultimately limit your heart and lung capacity as you get used to long exercise periods.

Exercises and nutrition that will maximize your potential are outlined in the Fat Burning Furnace. This combination should help you develop a strong, fit, lean, and good looking body. Most important of all is that you will be healthy!

Finally, Rob Poulos promises that following his routine as outlined will give you all the benefits of a full cardio workout without ever touching an elliptical, stair master, or the dreaded treadmill. He is a living testimonial to the results. His workout is short and sweet – how appealing is that? If nothing else, this Fat Burning Furnace review should give you a few good ideas on working out the right way.

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